Günther Priem
1:1 coaching, meditation and nervous system regulation for people who want to get out of stress, tension and constant over‑functioning.
More calm in your mind.
More strength in your body.
I support you in calming your nervous system, releasing inner tension and clearly feeling what you truly need. With meditation, Hatha Yoga, breathwork, bodywork and practical tools for everyday life.
Who this coaching is for
For you, if you…
feel constantly “switched on” inside, even when your workday is over.
cannot really switch off and sleep badly.
often feel irritated, overwhelmed or emotionally drained.
notice your body reacting with stress symptoms (e.g. tension, tight chest, restlessness).
wish to feel calmer, clearer and more connected to yourself again.
If you want support that brings together body, breath and mind and gives you clear steps, you are in the right place.
What we work on together
Stress & nervous system regulation, meditation, relaxation, health & fitness, Hatha yoga.
What we actually do in our sessions
01.
Stress & Nervoussytem Regulation
We look at how your stress system works and use breath, simple body exercises and conscious pauses to calm your inner alarm.
02.
Meditation & mindfulness
Guided meditations and gentle mindfulness practices help you calm your mind, sort your thoughts and come back into the present moment.
03.
Relaxation in everyday life
You receive short, practical tools (5–15 minutes) that you can integrate into your day – even if you are busy or travelling a lot.
04.
Hatha yoga & body awareness
Gentle Hatha yoga sequences help you move from your head into your body, release tension and feel more alive again.
05.
Health & Fitness Coaching
With my background as health and fitness trainer, we also look at sleep, movement and recovery – so your body supports you long‑term.
06.
Emotional clarity & boundaries
We strengthen your self‑awareness so you can feel more clearly what is good for you, set boundaries and make choices that fit you.
We All Need Help to Realize What We Want Most.
About Me
I’m Lisa Martin.
I Help Entrepreneurs Build Their Dreams.
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Testimonials
What Clients Are Saying
Daniel Johnson
Julia Michele
Robert Green
Oliver Goodman